Make Healthier Choices

The Nutrition Facts label can help us make healthier food and beverage choices. Read the tips below to learn how to make smart choices using food labels. The Nutrition Facts label shown here is for trail mix.

How to Interpret Nutrition Facts Labels

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Spot the Difference

You may see two different types of Nutrition Facts labels on packaged foods and beverages. The U.S. Food and Drug Administration updated the label to help make it easier for Americans to make better food and drink choices. Some of the changes between the original and updated Nutrition Facts labels are listed below.

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